Goals for 2019

Happy New Year family! I do hope that you enjoyed your NYE and you’re feeling good about the possibilities that 2019 are offering. I’m not a big fan of resolutions but I do always think about the things that I would like to accomplish in a year.  When I think about 2019, my theme is […]

Read More

Self Sunday: Easing Back In

Inspiration: “You have to be gentle with yourself.” ~ My colleagues It is past midnight and I am having one of those moments where I have hit a productivity groove. It is officially Monday morning and I am just now getting around to writing a self care lesson for this week, again. Normally this would […]

Read More

Self Sunday: Respites and Rest Space

Inspiration: Matthew 11:28-30 KJV: “28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my […]

Read More

Self Sunday: Letting Go

Inspiration: Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.   ~Walter […]

Read More

Self Sunday: Capturing Every Thought

“The mind is everything. What we think, we become.” ~ The Buddha I know how horrible the mind can be because I suffer from anxiety and depression. It can push you over the edge into the abyss where you really cannot see things for what they are. How you think about yourself, and the world […]

Read More

Self Sunday: The Mind of Manifesting

“Assuredly, I say to you, whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.” ~Matthew 18:18 “By thinking those [negative] thoughts you emitted that frequency, and they became the pictures of your life” ~ The Secret to Money app “Manifest” is a big pop […]

Read More

Self Sunday: When the Stakes Have Changed

Psalms 61:1-2:  1Hear my cry, O God; attend unto my prayer. 2From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. For the last few months I have been struggling with my relationship with God and trying to be less […]

Read More