Reset before you jet

Nairobi Kenya After eight long days of travel, seeing, and serving, it was finally time to come back to the US. So tired. SO TIRED. And to boot, my flight didn’t leave until four the next morning (gif). I had two options: rush to Kisumu to Nairobi and possibly miss my flight, or get a […]

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Forced Stillness: A Safari Tale

Masai Mara, Kenya Psalms 46:10 “Be still and know that I am God” While on safari, well on the way back to Nairobi from Masai Mara, I dropped my phone between the seat of the van. It, of course, landed in a space that I couldn’t reach it. Much of the ride U had been […]

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What 2018 Taught Me

2018. My, my, my. There is a lot that I can say of this year. It has been difficult but also very full of good things. If you have been rocking with me for the last year, you know that 2017 was extremely difficult for me. With the loss of my grandmother and taking my […]

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Rabbit Hole Prompts

Hello Lovelies. This is a resource for you to get started with your Rabbit Hole! If you don’t know what that is, let me direct you to my YouTube video where I talk about my approach to journaling HERE.  What have I lost lately? What do I struggle with? How do I think I could […]

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Self Sunday: Easing Back In

Inspiration: “You have to be gentle with yourself.” ~ My colleagues It is past midnight and I am having one of those moments where I have hit a productivity groove. It is officially Monday morning and I am just now getting around to writing a self care lesson for this week, again. Normally this would […]

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Self Sunday: Respites and Rest Space

Inspiration: Matthew 11:28-30 KJV: “28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my […]

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Self Sunday: Capturing Every Thought

“The mind is everything. What we think, we become.” ~ The Buddha I know how horrible the mind can be because I suffer from anxiety and depression. It can push you over the edge into the abyss where you really cannot see things for what they are. How you think about yourself, and the world […]

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Self Sunday: The Mind of Manifesting

“Assuredly, I say to you, whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.” ~Matthew 18:18 “By thinking those [negative] thoughts you emitted that frequency, and they became the pictures of your life” ~ The Secret to Money app “Manifest” is a big pop […]

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Self Sunday: It is Ok to Step Back

Quote: “Be kind to yourself.” Today started like many Sundays. I woke up and did my morning devotion ritual. After kind of messing around, doing some pleasure reading I started to get ready for church. But I had this nagging feeling that maybe I should stay home. I went back and forth about what I […]

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Self Sunday: When the Stakes Have Changed

Psalms 61:1-2:  1Hear my cry, O God; attend unto my prayer. 2From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. For the last few months I have been struggling with my relationship with God and trying to be less […]

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